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The New Rules of Aging Well - A Simple Program for Immune Resilienc, Strength, and Vitality

The New Rules of Aging Well - A Simple Program for Immune Resilienc, Strength, and Vitality

Opening the Door to Health and Longevity

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.

Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.

The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

 

Learn more about The New Rules of Aging Well or order the book at our Bookshop HERE.

Time to Fly: Life and Love After Loss

Time To FlyThis is a compelling book about loss, love, and one woman's courageous journey of discovering one's life purpose in the face of a world enexpectedly turned upside down. 

I had the good fortune to meet and spend two weeks with Eileen Robertson Hamra at a small, intimate retreat in Hawaii designed to create clarity and structure for adults looking for freedom and purpose in thier lives. At that time, Eileen had been widowed for less than a year. She was at the retreat to create a future for herself and her three small children that honored her husband Brian Robertson but also allowed Eileen to move forward in becoming the inspirational leader she was meant to be. 

This is a story that will move and inspire, no matter where you are in life. We have all experienced loss in one form or another; loss of a spouse, a parent, a loved one, or maybe a reversal of fortune that shakes us to the core.  A Time to Fly: Life and Love After Loss is a book you can't put down. You are pulled into Eileen's journey in such an intimate way you feel as though you are part of her story. Eileen shows us all that it is possible to move forward and create a life larger and more inclusive than we have imagined, one that is filled with meaning and happiness.

 

Learn more about Time to Fly or order it from our Bookshop HERE.

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