I am still learning.” 
-Michelangelo, age 87

Must Reads

George R.R. Martin said: “A reader lives a thousand lives before he dies…The man who never reads lives only one."

We love to read. Reading provides a window into new ideas and new ways of looking at ourselves, our world, and our relationships with all of it. Reading inspires us, motivates us, and broadens our horizons. Here we will share what we've been reading–both fiction and nonfiction–including titles for the young people in your life.

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The New Rules of Aging Well - A Simple Program for Immune Resilienc, Strength, and Vitality

The New Rules of Aging Well - A Simple Program for Immune Resilienc, Strength, and Vitality

Opening the Door to Health and Longevity

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.

Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.

The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

 

Learn more about The New Rules of Aging Well or order the book at our Bookshop HERE.

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