A Happier You in 5 Minutes a Day! The simplest, most effective thing you can do every day to be happier
For at least a decade I have wanted to keep a journal, and I start and stop journaling at least a few times each year. Each new resolution to journal begins with a trip to my favorite stationery store or to Amazon to purchase the latest "must have" beautiful blank book. After many half-written journals, much money spent, and most damaging of all, a stream of broken promises to myself, someone introduced me to The 5-Minute Journal created by Alex Iknonn and A. J. Ramdas.
At last, success! I found a journal that works for people like me. Not only have I stopped my wasteful pattern of collecting half-filled-out journals, but I have a daily and nightly journaling habit that I actually stick to.