I love reading the obituaries. These short stories of peoples’ lives echo the huge variety of the human experience. Each of us has our own tale to tell. I find myself imagining who people lived with, what they did for a living, where they traveled, what was important to them, how they saw the world. Every person has their own unique experiences of life, and the obituaries highlight that uniqueness. 

Reading the obituaries also fills me with gratitude — gratitude for the contributions that everyday people make to their families and communities and gratitude that I am still here and that my story continues. 

I am grateful for all the experiences that life has thrown my way: the support and love of friends and family, the organizations that accepted and empowered me, the beautiful places where I have lived and visited, the communities that welcomed me, the people who allowed me into their lives, the places where I have been of service. 

Not surprisingly, gratitude provides psychological and physical benefits. It contributes to positive life outcomes, such as more happiness and greater satisfaction, while reducing stress and depression. Gratitude is a mood booster that helps us feel more positive in the face of challenges.

I find that when I am present to gratitude, I have no sense of age. Rather, I experience myself as being outside of age and aging. When I am present to gratitude, I am more likely to be interacting with others, seeking support, more self-accepting, and more present to a sense of purpose.

When I come from entitlement, the opposite of gratitude, I find that I am always disappointed, dissatisfied and “feeling my age”. When I bring expectations that I have somehow earned the outcome, I do not leave any room for contribution from others. After all, they are only doing that which should have been done in the first place. At best, circumstances are only what they should have been.  

We who are further along the path have faced life’s transitions: retirement from work, health issues, losses of loved ones and friends. Gratitude can help transform these transitions into growth opportunities by generating positive emotions, leading to more favorable outcomes.  For me, gratitude is the key to participating with others and allowing others to contribute. I just must be willing to allow for others.

I am present that I have less time on this journey than I did in the beginning. Gratitude gives me acceptance of my short-term losses, making available long-term rewards. I get to experience life at this unique time and place. What is more exciting than the unknown future, or the people that I have yet to meet? I am grateful that I have more experiences to come, meeting new people, making new friends, experiencing new places, seeing new things.

When I am grateful, I am ageless, alive, and ready for whatever comes next. I am grateful for you. 

Bio: Chris Jones retired after forty-five years as an estate planning attorney. He lives in Portland, Oregon, to be close to his sons, grandkids, and the beauty of nature. He enjoys laughing and the experience of being alive.

By Molly Byock

At age 76, I have discovered the magic of saying yes and the power of that single word to alter my relationship with aging. During this past year, two such “yeses” converged, and my life took a remarkable turn.

In December 2021, Love of Aging announced a Destination Workshop to be held in San Miguel de Allende, Mexico, in April 2022. I don’t consider myself a traveler, and my right knee has been giving me problems, so I was wary about signing up. It seemed like a fun opportunity to break out of the Covid pandemic isolation though, and the workshop topic, “discovering and designing an unparalleled next chapter,” seemed tailor-made for me. So,  I said yes, knowing that giving my word was serious business. 

In January 2022, my loving brother, who is a physician, very diplomatically suggested I consider selling my townhouse and buying a one-story home. He also recommended that I move to Laguna Woods Village, a 55+ community where my Mom lived years ago. I felt intense resistance to his idea. I didn’t want to give up my beloved townhouse and neighborhood. 

However, I quickly realized my baby brother was right – an always infuriating feeling. (If you have a younger sibling who is super smart, you know what I mean.) But I surrendered and said yes, knowing my knees would thank me.

Being a woman of my word, I immediately got into action. I found two realtors to facilitate the sale of my townhouse and purchase of my new home. I began packing up my things to ‘de-personalize’ my current home in preparation for the Open House. I also started making weekly treks to Laguna Woods to find my new dream home. 

February and March flew by as I went through the home editing process to determine what would go to the new house, what would go to Goodwill, and what would go into my suitcase for the trip to Mexico.

Mexico. Wait. What?

I hadn’t imagined my two yeses intersecting in April. And that turned out to be a good thing. Why? Because I never entertained thoughts of “I can’t do this.”

Instead, I just kept putting one foot in front of the other, handling all the things that needed attention for the sale and purchase of my homes and getting ready for the trip.   

On April 17, I flew to Dallas to meet my friend Mallory.  We had a wonderful evening at Whiskey Cakes restaurant with my former Toyota buddies. (I retired from my position at Toyota Corporate Headquarters in 2012.)  The next morning we flew to Leon International Airport and met more Love of Aging Destination Workshop participants with whom we shared a pre-arranged shuttle ride to San Miguel. 

Each morning in San Miguel we gathered for breakfast in the dining room and reviewed the day’s agenda. My favorite activities included shopping in town for gifts and mementos; wonderful meals; private tours of fabulous churches, especially the Parroquia de San Miguel Arcangel (constructed with exquisite pink stone) in the center of the town square; being serenaded by mariachis; cocktail parties in local homes, where we met remarkable ex-pats who are contributing to the community; a visit to the Botanical Garden (declared a Zone of Peace by the Dalai Lama); a visit to Fábrica La Aurora, an art gallery with stores and restaurants, where we had a private salon with a local artist who is more enlivened at 82 than most 32-year-olds; and of course, the daily workshop sessions, which opened up my thinking and creativity in unforeseen ways.

I may have left some activities out since I didn’t keep notes of our daily adventures. But the overall sense of being bathed in a culture is still with me whenever I am asked about my trip. The colors, the sounds, the tastes, and the people were mesmerizing. The churches and faithful people gave me a refreshing and inspirational sense of spirituality.  And the lifestyle and spirit of the ex-pats was intoxicating!  Sheer joy!! 

I want to acknowledge the special care we received from our tour guide, Ernesto, and his partner, Luis. They provided professional tours about the rich history of San Miguel. They also cooked delicious meals for us. There was such elegance to the style in which they served.

A delightful bonus was the camaraderie that developed among the workshop participants. In the intimate, fun atmosphere, we got to know one another and shared deeply from our hearts. What a gift to my soul!

Most important was the content of the workshop, which was brilliantly facilitated to have me discover and design my unparalleled next chapter. I am in the early stages of this but feel grateful and confident that my next chapter is already showing my love of aging.

I returned from San Miguel with a new context for my move to the new home, which took place right after I returned. I am seeing aging as an inevitable gift to embrace and my move as an opportunity to reinvent myself rather than an uprooting.

I am typing this from my cozy new home in Laguna Woods, a “fun camp” for older adults! I love my new home which is going through some renovations, all inspired by what I discovered in San Miguel de Allende. I am meeting new friends, joining clubs with engaging activities, and registering for fall classes.

All of this because I said yes…and then yes again.

And there are more yeses to come in my unparalleled next chapter.

Molly Byock is an early “Boomer”, who was loved in a wonderful family on the Jersey shore. She was an elementary and special ed teacher, who left education for other adventures that concluded with her retirement after 24 years with Toyota Motor Sales USA, Inc. She has been blessed by much but mostly by the incredible beings she has met along her journey.

By Rose Owens

I’ve been invited to a dance class three times by my friend, Jennifer. Each time I’ve gotten dressed then talked myself out of going.  

I am what they call a Covid 19 “Long Hauler”. Two months ago I lost my hair, and I still can’t walk up a flight of stairs without gasping for air. How can I possibly participate in a dance class?

But today I’m feeling cheeky. I decide to go and watch the fun. I even forego wearing one of my wigs to show off my short-short military style haircut. Ha!

The class is country/western line dancing. I used to love dancing. I was pretty good too. As I observe the instructor’s style of teaching I think maybe I can do this. I could always dance to one song and sit out the next.

I’m a retired educator. I lived in California for 30 years, but I moved back to my home town, Paris, TN, to care for my mom and dad. I found that I liked caregiving, so after they passed away, caregiving became my profession. I enjoyed it and was proud of my work.

It was at one of these jobs that I got Covid 19.

In November 2020, my 95-year-old client contracted Covid and tests showed she’d infected all three of us caregivers. We all went home to quarantine for 14 days. 

I really didn’t think I had any symptoms, but after three days at home I couldn’t walk into the kitchen without falling down. I called my friends and asked if they would bring me some water. They took one look at me and said, “We’re getting you to the emergency room.”

I was really sick. The only thing I remember from that day though is a nurse at Henry County General Hospital telling me I had to stay there because if I went home I would die in two days. The rest is blank.

I woke up in an ICU room with nurses, doctors, and a lot of medical equipment around my bed. I had never been in a hospital before except to get my tonsils out at age five. I was hooked up to a clear bag of insulin and the nurses put a ventilator over my mouth and nose. I saw an x-ray that showed my left lung cloudy and the right lung half cloudy. I wasn’t sure what that meant. Later I found out that I had double pneumonia and Covid 19.

The doctors asked me questions: what’s your name? date of birth? do you know where you are? I got most of them correct. But I was surprised to learn that I wasn’t at Henry County General any more. I’d been moved to the ICU in Nashville at TriStar-Centennial Hospital. I later found out I’d gotten the only available bed within the top three hospitals in Nashville. Lucky me.

How did I get there and how many days had I been out? I’m still not sure. But I do know that I was put in a medical comma at Henry County General Hospital before being transferred to Centennial.

There I was in the ICU, on a ventilator, unaware of how serious my condition was. I honestly didn’t know how near I came to dying. What I did know was that I deeply appreciated every person who was caring for me in that hospital and I wanted them to know it. That became my mission.

I have studied appreciation and how powerfully it can affect not only individuals but companies and teams. I’d read that giving appreciation can improve the giver’s heart rate, blood pressure, and stress levels; receiving appreciation can impact self-acceptance, confidence, morale, and productivity.

Focusing on appreciation gave me purpose as I lay there fighting to stay alive and beat Covid 19. I wanted the doctors, nurses, and staff, who were working so hard to keep me alive, to know how much I valued them. I was going to leave these people feeling great about themselves and the care they were providing.

Lying in that hospital bed, appreciation was the one thing I has an abundance of. I believe that appreciation is the closest vibration to love, and I can give it endlessly

I had my whole being focused on getting well and appreciating the staff. I imagined each new IV bag and each new medication making me better as I drifted off to sleep. And I made sure I thanked everyone for everything, including the custodian who tidied my room.

I also found myself talking to the nurses and staff about their families and pets. I’d ask, “What is your favorite thing about your kids? Your pets?”  Their answers would make us both smile.

I don’t know if appreciation saved my life, but I like to think that it did. And I am certain that it elevated the quality of my experience of both myself and others.

By the grace of God I did make it through. I got out of ICU and into a regular room to be observed. Soon I learned I was going home to Paris for rehab.

When I got to Paris AHC I was in tears, so happy to be recovering. I spent three weeks learning to walk again. It was hard work. And I appreciated the rehab staff every agonizing step of the way.

I left rehab on December 31, 2020. I was tearful and excited to be going home and seeing my family. I signed up for home health care. Visiting physical therapists and nurses worked with me for two months, January and February 2021. I did everything they asked and more. They never left my home without knowing how grateful I was for their help. 

I’d almost died, but I wanted to get back to my normal life. I wanted to feel appreciation for my entire life, family, friends, medical professionals, and everyone on my journey back to health.

So today I’m sitting here appreciating the dance class and watching my friend Jennifer enjoy herself. I discover that I too am ready to dance, even if I just move in my chair.

After all, I have something to dance about.

Rose Owens is a retired corporate trainer, public speaker, and business coach. She relocated from Los Angeles to Nashville and then to Paris, TN, to be closer to family. She currently provides home health care for elders in her community.

There are many “Lifelongs” -- ranging from Lifelong Dental Care to a Lifelong Bowling Score. But I think those closest to most of our hearts are Lifelong Friends and Lifelong Learning. This blog is about what I discovered about Lifelong Learning, thanks to two Lifelong Friends.

Laura and Sandy, (married), asked me to register with them for a Monday evening class at the UCLA Osher Lifelong Learning Institute. I responded with an immediate “yes”, confident that anything Laura and Sandy were doing would be very cool and interesting. “What class are we taking?” I asked. I was hoping for something creative, like interior design for beginners or Yoga for the 60 plus body. But NO, they came back with “Astronomy”. Hmmm… 

Now, the entire depth and breadth of my knowledge of astronomy included: being able to spot the Big…or maybe it was the Little…Dipper;  knowing Mars was the red planet and Pluto had been downgraded to dwarf status; and of course, understanding that, no matter your age, it is critical to whisper “Twinkle Twinkle”… upon spotting the first star of the evening. Quite frankly, I felt that my astronomy education was complete.

My friends, who were most eager for me to join them, went on the explain that Osher was for older adults who wanted to “dabble” in a subject. There would be no tests or homework.

“Ok, I’m in.” I just couldn’t resist spending time with them, and what the heck, I figured I might even meet some “interesting” men.

Our instructor was a dynamic, flamboyant, renowned astronomer, who pinned up her hair with chopstick-shaped pins from which dangled charms of the heavenly bodies.  She began by asking the 25 of us to introduce ourselves and say why we were in the class. Great, a chance to check out the crop! 

As the student introductions proceeded, I quickly realized that I was in over my head. A dozen or so were repeat students back for more. Some had even made their own telescopes. There were retired science professors. And one man had even trained to be an astronaut in his youth. He hadn’t made the cut and had become a police officer. Now in his retirement, he had time to  indulge his lifelong passion for all things space.

Whoa! These people actually knew something.

When it was my turn, I sheepishly said my name and something about enjoying star gazing with my family as a child. The instructor politely said, “Thank you, next.” Ugh!  There went my chance of impressing any of the male students. Even worse, I was in for a long 10 weeks.

As the class continued that night, I kept falling asleep. No matter how much I resisted, pinched myself, or sipped water, my head continued to bob up and down.

On the ride home Laura, who is one of the kindest people I know, suggested that, given I get up early to go to work, maybe the class went a little too late into the evening for me. She informed me that I could get a refund for my tuition after the first class if I didn’t want to continue.  I quietly responded, “Let me think about it.”

Inside I was screaming, “I AM NOT A QUITTER.” I knew I hadn’t been dozing off due to tiredness. What had put me to sleep was the fact that the conversation was so foreign. I could not wrap my head around what our teacher was talking about. I was lost in space.

When I got home, my attitude of stay strong and never quit set in. I jumped on Amazon and ordered “Astronomy for Dummies” rush delivery. I called Laura and told her I would continue the class. That week I spent hours in my favorite neighborhood restaurant every afternoon studying my Dummies book.

I arrived at class #2 hoping that I had armed myself with enough knowledge to keep my eyes open. Eureka! I not only stayed awake, I was familiar with some of the references and EVEN LEARNED SOMETHING.

By the end of the 10 weeks, I had not struck up a relationship with a man. However, I could talk about “Black Holes” at a cocktail party.

But the two biggest lessons I had learned were (1) it is never too late to take on learning something new, even something way outside your comfort zone, and most importantly, (2) you might even fall in love with your subject matter.

Here are some of the best tools I have discovered for us Lifelong Learners when  jumping into   the unknown:  My favorite and reliable “Dummy Books”, One Day University, and Khan Academy. If you haven’t already, check them out.

“Once you stop learning you start dying."

Albert Einstein

Candace Shivers is a founder/principal of the Love of Aging movement, along with her good friends and colleagues, Maureen Charles and Liz Dietz.

At the age of 65, following the death of her husband, Candace reinvented herself, launching her current career in the field of aging. She is a champion for older adults living a healthy and vibrant lifestyle and a leader, educator, and expert on the impact of attitude on the quality of life for older adults. Candace currently serves as a Special Projects Manager for Wise & Healthy Aging non-profit providing innovative programming for older adults.

A renowned public speaker, she spent 36 years training people from around the globe in effective communication, leadership, and public speaking – talents she brings to the Love of Aging movement.

Candace is proud to be from Hope, Arkansas, Home of the World’s Largest Watermelon.

Waiting for the Weekend

My dad chopped the end of his index finger off in a metal bending machine when I was eight. He was a blue-collar guy and worked in a factory. His job was cutting and bending sheet metal that would end up in box folding machines. It was hard, messy, dangerous work.

The index finger plays an important role in gripping a golf club and there was a strong possibility my dad wouldn’t be able to play golf again. That was bad news because his passion was playing golf on weekends. 

He was a model employee; he did impeccable work and was well regarded in the workplace. He neither loved nor hated his job. It was just a job, the place he went Monday through Friday to get him to the weekend. After recovering, he was excited to discover he could still play. In fact, his game actually improved after he lost the finger.

Many years later when he retired everyone thought he would spend his days on the golf course. We were wrong. A few weeks into it he took a new position doing what he’d been doing most of his life – bending sheet metal. No one could believe it until he explained that his new position was not about bending sheet metal, rather it was about contributing to and helping expand the game he loved. You see, my dad was now manufacturing golf clubs.

A mentor once told me there are three pathways available in a working life; a job, a career, and a calling. While jobs and careers are plentiful, very few people are called. At 65 years old my dad found his calling. I know if he was still around today, he'd be asking people this challenge question—

What can you commit the rest of your life to accomplishing that would enhance the quality of your life and the lives of others?

If you’re so inclined, hang out with this question for a while. Create lots of ideas and possibilities. Stay with it and look to be called.

After completing 40 years as a creative director and educator in advertising, Julian Ryder founded The Right Brain Project—a creativity education and training firm helping leaders build creative cultures within their organizations. He is also an activist with The Hunger Project and ArtCenter College of Design in Pasadena. When not working, you’ll find Julian playing golf, skiing, or surfing.

Give it up for the Hippocampus

How do we know things? How do we know each other, ourselves, names of objects and historical events? How do we know where we left our keys or why we came into a room? We know these things because we have a memory of them, of course.

It’s not unreasonable to assume that most, if not all, seniors are concerned about their memory and their general cognitive function as well. Fortunately, we need not be greatly concerned if we can’t remember why we are standing in the middle of the kitchen or where we put our cell phone. This happens to everyone, not just seniors.

It does happen more frequently with seniors than with younger people though. This age-related increase in mild memory impairment is normal. I sometimes laugh at myself when I’m standing in front of an open refrigerator wondering what it was I needed.

In his book Successful Aging, Daniel Levitin shared a joke that is apparently popular with memory researchers:

Two elderly gentlemen are sitting next to each other at a dinner party.

“My wife and I had dinner at a new restaurant last week,” one of the men says.

“Oh, what’s it called?” the other man says.

“Um…I…I can’t remember.” (Thinks. Rubs chin.)

“Hmm…What is the name of that of that flower that you buy on romantic occasions? You know, it usually comes by the dozen, you can get it in different colors, there are thorns on the stem…?”

“Do you mean a rose?”

“Yes, that’s it!” (Leans across the table to where his wife is sitting.)

“Rose, what was the name of that restaurant we went to last week?”

As is true of other parts of our neurological systems, memory has evolved to help us adapt to the demands of the environment. There are several systems accountable for memory, and each is associated with specific anatomical area(s) of the brain. But before we start drilling down into brain parts, let’s look at how memory works and the types of memories we have.

Types of Memory

We have several different memory systems. Spatial memory allows us to know where we are. Procedural memory helps us remember how to perform simple tasks like using a faucet or activating the turn signal on our car. Short-term memory allows us to remember information we learned just a few minutes ago.

According to Levitin our memory systems form a hierarchy. Spatial, procedural, and short-term memory each use different neural circuits in the brain, and each is vital for daily functioning. But above them, at the top of the hierarchy, are implicit memory and explicit memory.

Implicit memory is the type of memory that we use to perform complex behaviors like playing the piano or tennis. Once these behaviors are learned, we do them automatically without having to think about them or consciously reconstruct them.

Explicit memory, on the other hand, includes two types of memory: semantic memory and episodic memory.

Sematic memory is the memory of general knowledge. This memory includes all the things and information we know but don’t remember learning. It’s knowledge we know so well that we take it for granted. For example, what is the capitol of Russia? Moscow, of course. But when did you learn that?

After so many decades spent acquiring knowledge, we older adults have a lot of information stored in sematic memory. According to professor Alan Castel in his book Better with Age: The Psychology of Successful Aging we sometimes have trouble retrieving general knowledge because we have so many semantic memories in our brains that they become cluttered. The sheer volume makes semantic memories harder to find and affects our recall.

Episodic memory, on the other hand, is the memory of all those things we know from particular events or episodes in our lives. Your wedding, the birth of a child, the funeral of a loved one. We remember these events because we were in them. We were there. What differentiates episodic memories from semantic memories is they have autobiographical components to them.

I recall that in 2007 I was a graduate student sitting in a conference room with three professors giving an oral defense of my dissertation. My committee members asked me a series of questions and asked for explanations of various points I made in my research. When they were done, they asked me to leave the room so they could discuss my work. In about 20 minutes they called me back into the room. I sat down at the table. My Chair stood up and extended her had. I took it and she said, “Congratulations, Dr. Lopez.”

I was so happy I almost started crying. Earning my doctorate at 59 years old was one of the seminal moments of my life. I remember every detail about that room and the members – their names, where they were sitting, even the items on the table in front of them. Heck, I even remember what color blouse my Chair wore that day. That is an episodic memory!

One thing we can glean from the example above is that emotion is a key factor in remembering. Even if the emotion is negative. This is true because the area of the brain that facilitates the storage of emotional memories–the amygdala–is active when we store emotional memories and less so when we store semantic memories. Semantic memory events rely more heavily on another area of the brain–the hippocampus.  

The Aging Brain 

One of the things we do well at when it comes to memory is recalling emotional information. This is probably because these memories carry greater importance for us and because emotions activate the amygdala. And the amygdala tends to continue to perform well even as we age.

On the other hand, the hippocampus, which is the area of the brain responsible for storing all memories, and general memories in particular, declines in volume by about 1% a year after the age of 50.

The hippocampus is a sort of gate keeper for all memories. Even though our memories are not actually stored there, the hippocampus is responsible for the dissemination of information to various areas of the brain where information is turned into memory.

HM: A Case Study

While researching this article, I dug out an old textbook I used when I taught undergraduate psychology–Foundations of Biopsychology  by Andrew Wickens­–and read the chapter on memory. In his book, Wickens describes a classic case study of a person known only as HM, a study from which we learned a great deal about the role of the hippocampus.

HM was born in 1926. At the age of 9 he had a bicycle accident and injured his head. He began having seizures, which increased in severity over time. By his late twenties, HM had such severe seizures that he could no longer work. After several attempts to correct the problem with toxic levels of medication, his doctor decided it would be helpful to remove his hippocampus. (What were they thinking?)

The operation was a success in that it stopped the seizures, but the side effects were disastrous. HM was no longer able to store information into long-term memory. HM suffered a profound case of anterograde amnesia. (Antero means “in front”.) He had good language skills, a good vocabulary, and above-average IQ. He could remember things from his past, but after the surgery he had only short-term memory. He could not consolidate any new long-term memories. A researcher who worked with HM for 40 years had to reintroduce herself to him every time she came to work with him.

What can we learn from this case? Maintaining the health of the hippocampus, is essential if we are to continue acquiring new long-term memories.

What Can We Do?

Fortunately, there are things we can do to support good brain health and even increase the volume of the hippocampus.

In Successful Aging1, Levitin references a book written by a neurologist Scott Grafton, Physical Intelligence: The Science of How the Body and the Mind Guide Each Other Through Life. Grafton points out that when thinking about brain health, the idea of a brain/body dualism is unproductive. The focus should be on the health of the whole organism not just the brain. You can’t separate the two.

Grafton argues that the single factor with the largest effect on mental health is exercise and physical activity in general. “We now have hundreds of trials with thousands of subjects” that show the benefit of physical activity.

In addition to exercise, Grafton also believes we benefit from “…problem solving, social enrichment, mind body coordination, and fresh air.”

So, should we all run out and buy a treadmill? Well, a treadmill may get oxygenated blood to your brain, but that’s not the whole picture. Yes, Levitin points out, “A systematic meta-analysis showed that for adults with mild cognitive impairment, exercise had a significant beneficial effect on memory.” But what about problem solving, social enrichment, and fresh air?

Okay, how about tennis? I don’t know how to play tennis. So, if I took it up, I would have to learn how to play. That would certainly involve mind-body coordination and problem solving as I dash around the court trying to figure out where the ball is going and how I need to swing the racket to be effective. Since, unlike a treadmill, I would need to find people to play with, I would probably make new friends. I think that would constitute social enrichment. And, unlike a treadmill, I would be outside in the fresh air.

Of course, few of us are likely to take up tennis as we age. So is there a happy medium?

The truth is, you don’t have to buy a treadmill or take up tennis to engage in healthful physical activity. Walking works. Just walk at a pace that moves you out of your comfort range to get your blood flowing.

Ideally, walk on a path in a park or in the wilderness. The constant need to make physical and spatial adjustments while walking on an unpaved surface stimulates the neural circuits in the brain and helps keep your navigational skills and memory systems in shape. The area most stimulated by those adjustments is the all-important hippocampus.

Need evidence? A study was done using a group of seniors that walked for 40 minutes three times a week and comparing them to a group of seniors that did stretching exercises three times a week. The study concluded that the average walking group member’s hippocampus increased in size by about 2% after one year.

So, if you want to stay sharp and slow the inevitable decline of your brain, and hence your memory, the best thing you can do is stay active. Do something that will get oxygen to your brain and require you to keep your brain focused on what you’re doing. And try to do it with other people.

Oh, and just for fun, see how a “memory athlete” can remember the first 10,000 digits of Pi.

Ed Lopez, PhD, Love of Aging’s Science Editor is a retired organizational psychologist, university instructor and researcher. His research has been presented at international conferences and published in a peer reviewed journal. Ed is also a decorated Army veteran who served in Vietnam. 

Hello! I’ve got exciting news about August 21^st.

I’m betting if I asked most of you what is special about August 21^st, with the exception of those who have a birthday or anniversary, you would respond, “I dunno.”

Well, congratulations, you’re with billions of people around the planet who haven’t got a clue. And I am out to change that, to put August 21^st  in the spotlight. 

August 21^st is World Senior Citizen Day!

Now I happen to travel past an iconic doughnut shop on my route to work, and on June 5^th, National Doughnut Day, they’re lined up around the block because EVERYBODY seems to know it is National Doughnut Day.

But World Senior Citizen Day–who’s  ever heard of i that? Well, we’re going to change that and create an uproar around World Senior Citizen Day.

If you look it up on Wikipedia, the point of the day is to raise awareness of the challenges faced by older adults, including diminishing health and elder abuse. And amen to that. We bring out our the trumpets to get everyone’s attention on those issues.

However, there is little focus on the kinds of things we hear from members of the movement daily about their vitality, sense of accomplishment, and love of aging.

I am inviting you to join us on August 21^st at 2pm Pacific Standard Time for the world’s first Global Celebration of Aging. For 90 minutes, we are going to celebrate, have a musical performance, give out awards, hear from people around the globe, share what we love about aging, and Zoom dance.

And the best part is for the first time since we have created this community, we will come together via Zoom.

Love Of Aging is hosting this event in collaboration with WISE & Healthy Aging, a Santa Monica, CA, based nonprofit whose purpose is to advance the dignity and independence of older adults.

You can register by clicking here. The registration page will say “Oasis Lifelong Adventure”.

When you register, you will be asked to make a $5 tax deductible donation to WISE & Healthy Aging to help them fulfill on their purpose.

The night before the event, you will receive a Zoom link from WISE & Healthy Aging via email. Click on that link to access the event from your computer, smart phone, or tablet.

You are welcome to invite people of all ages to join us; after all, everyone is aging. However, you are the stars of the show. 

See you at the world’s first Global Celebration of Aging!

Candace Shivers is a founder/principal of the Love of Aging movement, along with her good friends and colleagues, Maureen Charles and Liz Dietz.

At the age of 65, following the death of her husband, Candace reinvented herself, launching her current career in the field of aging. She is a champion for older adults living a healthy and vibrant lifestyle and a leader, educator, and expert on the impact of attitude on the quality of life for older adults. Candace currently serves as a Special Projects Manager for Wise & Healthy Aging non-profit providing innovative programming for older adults.

A renowned public speaker, she spent 36 years training people from around the globe in effective communication, leadership, and public speaking – talents she brings to the Love of Aging movement.

Candace is proud to be from Hope, Arkansas, Home of the World’s Largest Watermelon.

What Are You a Resource For?

One of my favorite children’s games was hide and seek. I loved to hide. I was small and could become invisible. But when the game was over, we all came together. Then, every once in a while, I liked being found.

Maybe, as elders, our job is to “be found” – be found as the resource, passion, and contribution we are. Where do we find that? In community.

Personally, I love those moments of my life where I can be by myself. Call it hiding, call it “quiet time”, or “going in”, whatever you want. This “Lily time” I find to be nurturing and important.

But where I’ve flourished and grown is with other people, in community.

In the beginning, my community was my immediate family. Then I started school and community grew to include my elementary and high school friends and teachers. In college, my community expanded to include roommates. And when I started working as a teacher, my colleagues and students joined my community. Then came my husband and his family, our neighbors, our local service providers, and of course, all of my new friends.

As an elder, my community is now vast, encompassing a lifetime of relationships, many of whom are networked together all over the world.

I dropped out of college after two weeks. I was fed up with having others dictate what I needed to think about and when I needed to think about it. I made a promise to myself going forward that I would only do what I wanted to do, and do it when and at the pace I chose to do it. It’s been a powerful and, at times, confronting choice, navigating me through disparate careers in music, television, radio, finance, meditation instruction, and philanthropy to the kind of self-reliance emotionally, spiritually and financially that I wanted.

In December 2004, I released a music album and was about to support it with live performances when the Indian Ocean tsunami occurred. I was struck by the struggles of survivors there. In a matter of minutes, more than 200,000 souls had been lost and 2 million displaced. Entire villages had been wiped out. Families were torn apart. The devastation was nearly incomprehensible.

I found myself wanting to help. Someone gave me the idea of producing a CD compilation with songs by independent artists such as myself. Sales would raise awareness about the need in Southeast Asia and fund rebuilding efforts.

The compilation began a magical ride. It immediately gained support from the United Nations and the Clinton Foundation, and in their wake, tracks were donated by name artists such as Paul McCartney, John Lennon (estate), Eric Clapton, Bonnie Raitt, Sarah McLachlan, Norah Jones, Ray Charles (estate), Maroon 5, and several others. This project opened my eyes to human crises on a global scale and soon led to my producing public service announcements and other awareness initiatives with NBA stars–including Kobe Bryant, Lebron James, Grant Hill, Steve Nash, and more–to bring attention to the genocide in Darfur.

I am 60, which according to Candace, makes me a “young whippersnapper”. Yes, I have a lot to learn about aging, and hopefully, a lot of aging ahead of me.

But I have been paying attention to my elders. And they have taught me a thing or two about aging gracefully.

Today I want to share about my father-in-law, Ray, who died at age 96, and what I learned from loving and being loved by him.

Our Ray, The Other Ray Charles, was a renowned, Emmy-winning choral arranger who worked in radio, television, and films. He was Perry Como’s vocal arranger and stand-in for over 30 years. His Como Show choir, The Ray Charles Singers, cut 30 albums in their heyday and had a hit with “Love Me with All Your Heart”. Ray worked on the original Muppet Show in London, where he shared an office with Jim Henson. He was a special music consultant for The Kennedy Center Honors. And much, much more. Look him up on Wikipedia.

Ray sang the opening theme to TV’s Three’s Company: “Come and knock on our door. We’ve been waiting for you.”

And he really sells those lyrics.

As an estate planning attorney, I hear a lot of people say, “I don’t own anything. I don’t need an estate plan.” Here we go again, I think. How could anyone think they don’t need an estate plan?

My first impulse is to run screaming out of the room. But then I say to myself, “What would you accomplish by doing that? Aren’t you committed to being of service and contribution to each and every prospective client?”

So, instead, I silence the screaming in my head. I remind myself that financial and legal literacy are not ubiquitous in our culture, which is actually why I chose this job. Then I calmly ask the prospective client to tell me about themself, their life, and what they want their legacy to be.

Apollo 15 astronaut David Scott reached the pinnacle of his career when he landed on and returned safely from the Moon. He was 39 years old. “My career had been finished,” he later told a reporter "and that's it. Now go find a new career.” There Scott was at 39 asking: What’s next? What do you do after you’ve landed on the Moon?

How many of us after we’ve finished our careers and retired have asked: What’s next?

I was 70 when I retired from a 45-year career that I loved.

Imagine, getting to do what you REALLY, REALLY LOVE. Imagine your job is something which for you is the most important way you could use your life. That’s how my career was for me.

Over the course of 45 years, I got to know and interact at a profound level with over 150,000 people from diverse cultures all over the planet, empowering them to create lives they loved. It was my version of a Moon walk. And then it was finished.

So, I’d Walked on the Moon.

What was next?

A Happier You in 5 Minutes a Day! The simplest, most effective thing you can do every day to be happier

For at least a decade I have wanted to keep a journal, and I start and stop journaling at least a few times each year. Each new resolution to journal begins with a trip to my favorite stationery store or to Amazon to purchase the latest "must have" beautiful blank book. After many half-written journals, much money spent, and most damaging of all, a stream of broken promises to myself, someone introduced me to The 5-Minute Journal created by Alex Iknonn and A. J. Ramdas.

At last, success! I found a journal that works for people like me. Not only have I stopped my wasteful pattern of collecting half-filled-out journals, but I have a daily and nightly journaling habit that I actually stick to.

From age 46 to age 66 I ran my own business, an arty boutique in Santa Monica, CA. The ongoing conversation in my head, and with a few friends and acquaintances and, well okay, with some of my customers, coworkers, and the UPS guy, was that I had no intention of retiring. I would keep working until I couldn’t. Not for lack of money. I realize now that it was for lack of imagination! I couldn’t imagine what I’d do if I retired.

I had to DO SOMETHING after all! I am a doer, and I don’t mean workaholic. I also DO movies, swimming, reading, TV, lunch dates, travel, shopping, museum visits, restaurants, theater, and Dodger baseball – sometimes at the stadium but mostly at home on the couch.

Another reason I couldn’t imagine retiring is that I am driven to be USEFUL. Not only at work, but also to my family and friends and to the organizations I participate with.

Then I closed my beloved store “gioia” (Italian for “joy”). I don’t need to tell you what has been happening to small retail businesses. Even I shop online now, so I can’t blame my customers, right?

Everything was fine. Really.

My husband and I found ourselves in our mid-sixties with a truly nice set of circumstances. We had our health, a solid 35-year marriage, three gainfully-employed daughters who actually like us, a lovely home on a tree-lined street in South Pasadena California*, and many very long term, VERY dear friends.

*If you think you don’t know South Pasadena, look at any commercial with craftsman houses or an old-timey pharmacy in the background…that’s it.

Why then was I discontented? I’m not sure I can explain it, you’ll just have to trust that after years of “everything’s fine” I found myself crying uncontrollably one day. I thought maybe I needed to leave my husband, and I blamed my despair on the lack of passion in our relationship. I resolved to have it out with him.

Well, the conversation did not go as expected (thank God).

An Unexpected Source of Happiness!

My husband and I recently attended a funeral, which as we age, seems to happen more frequently than we care for, and we looked at each other and said, “We need to figure out what we’re going to do.” It is not like we hadn’t discussed this in the past, but we'd really resisted making any decisions or plans because we just didn’t like our alternatives. We had agreed many years ago that we both wanted to be cremated, but then, what about the ashes?  We hated the idea of burdening someone with disposing of them, and neither of us wanted to be an albatross in a box taking up space in a closet. And, we absolutely knew we didn’t want to be locked in a mausoleum with our names on a brass plaque. So, we found ourselves stuck in the same place we had been for years, simply doing nothing.  

Age brings many opportunities to grow wiser if we are open to the possibilities an open mind brings. Opportunities to shift perspective–though sometimes unexpected and even unwelcome–are a part of life.

I have grown to appreciate my growing ability to move more gracefully toward the silver lining that lives just beyond the struggles and challenges I face. That is not to say I don’t grieve loss or grumble as I find my footing. I do. But I also accept change as a part of life and look for ways to ride the storms.

The past few months have certainly been an opportunity for us all to shift perspectives and reflect upon the value of embracing less. Restrictions and limitations on what we previously considered essential to daily life and on how we meet our needs have made revisions and new thinking inescapable. As we pause to consider what is most important to us, a growing need to consider the greater good of our communities and our world is also evolving.

I have prided myself and promoted to anyone who would listen that I am YOLD (young/old). To celebrate my 70th birthday, I ran my first half marathon. At 71, I took Bollywood Dance classes. I have traveled the globe, and last year at the tender age of 72, while in Tibet, I hiked in the Himalayas. (Before you get too impressed, a van took us up to the hiking spot. “The hike” was more like an hour’s walk before reboarding the van. But it was the damn Himalayas, and people could barely breathe.)

A few months later, as I was turning 73, without warning I noticed the first symptom of old person's disease had snuck up on me. I was in the act of standing up after having been seated for an hour, when I caught myself making that sound that the elderly make when standing or sitting down....Ahhhhh, like an exhale. Not the good Ahhhh as in AWESOME.  This was the creepy ahhh of something taking too much effort.

I wasn't about to tell anyone, but I started to have dark thoughts....

The conversation that woke me up

It was the fall of 2018, and I was having what I thought was a casual conversation with my friend Gordon Starr–just two business leaders catching up on what we were up to personally and with our work–one of many such conversations we’d had over the years. Then I mentioned that my 65th birthday was approaching and I wasn’t sure how to feel about that milestone. How had 65 crept up on me so fast?

”You’re approaching 65. So you’ve got maybe 25 years left. How are you going to spend the next 25 years of your life?” Gordon asked.

What?  This was no longer a casual conversation.

“Try flipping your aging paradigm like I did,” he advised. “I have 22 years left, and I really recommend looking at how you are going to take advantage of what life has given you so far. How will you make the maximum difference going forward?” 

Whoa! Gordon’s questions had stopped me in my tracks. I needed to think.